Would you like to react to this message? Create an account in a few clicks or log in to continue.

Tuesday 011910 jumps, swings, push ups

4 posters

 :: Workout of the Day (WOD)

Go down

Tuesday 011910 jumps, swings, push ups Empty Tuesday 011910 jumps, swings, push ups

Post  Dave Tue Jan 19, 2010 10:08 am

Complete 3 rounds for time:

10 Standing Broad Jumps (minimum of 6 feet per jump)
21 KB Swings 2 pood
24 Push Ups
Dave
Dave
Admin

Posts : 72
Join date : 2009-11-17

Back to top Go down

Tuesday 011910 jumps, swings, push ups Empty TUESDAYS WOD

Post  KEITH Wed Jan 20, 2010 8:30 am

11:25 - 1.5 pood
KEITH
KEITH

Posts : 8
Join date : 2009-11-18

Back to top Go down

Tuesday 011910 jumps, swings, push ups Empty Re: Tuesday 011910 jumps, swings, push ups

Post  Moe Wed Jan 20, 2010 9:54 am

7:01...25lb kettlebell.
Moe
Moe

Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY

Back to top Go down

Tuesday 011910 jumps, swings, push ups Empty Re: Tuesday 011910 jumps, swings, push ups

Post  kristen Wed Jan 20, 2010 10:32 am

3 rounds for time:

10 burpees
15 35# dumb bell swings
20 situps
8:09

Since I prefer to back myself in a corner to avoid all the meatheads, I spent more time recovering from the body slams into the wall from the burpees than actually doing this wod.
avatar
kristen

Posts : 38
Join date : 2009-11-18

Back to top Go down

Tuesday 011910 jumps, swings, push ups Empty Re: Tuesday 011910 jumps, swings, push ups

Post  Dave Wed Jan 20, 2010 1:53 pm

6:55 rx'd
Dave
Dave
Admin

Posts : 72
Join date : 2009-11-17

Back to top Go down

Tuesday 011910 jumps, swings, push ups Empty Re: Tuesday 011910 jumps, swings, push ups

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 :: Workout of the Day (WOD)

 
Permissions in this forum:
You cannot reply to topics in this forum