Tuesday 011910 jumps, swings, push ups

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Tuesday 011910 jumps, swings, push ups

Post  Dave on Tue Jan 19, 2010 10:08 am

Complete 3 rounds for time:

10 Standing Broad Jumps (minimum of 6 feet per jump)
21 KB Swings 2 pood
24 Push Ups
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TUESDAYS WOD

Post  KEITH on Wed Jan 20, 2010 8:30 am

11:25 - 1.5 pood
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Re: Tuesday 011910 jumps, swings, push ups

Post  Moe on Wed Jan 20, 2010 9:54 am

7:01...25lb kettlebell.
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Re: Tuesday 011910 jumps, swings, push ups

Post  kristen on Wed Jan 20, 2010 10:32 am

3 rounds for time:

10 burpees
15 35# dumb bell swings
20 situps
8:09

Since I prefer to back myself in a corner to avoid all the meatheads, I spent more time recovering from the body slams into the wall from the burpees than actually doing this wod.

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Re: Tuesday 011910 jumps, swings, push ups

Post  Dave on Wed Jan 20, 2010 1:53 pm

6:55 rx'd
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