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ChuckP
higley
CJB
Dave
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Tuesday 120109 squats, ring push ups
Dave Tue Dec 01, 2009 9:56 am
21-15-9
Bodyweight backsquats
Ring push-ups
Bodyweight backsquats
Ring push-ups
Dave- Admin
- Posts : 72
Join date : 2009-11-17
CJB- Posts : 59
Join date : 2009-11-17
Re: Tuesday 120109 squats, ring push ups
higley Tue Dec 01, 2009 7:52 pm
as rx'd 3:24. 185 on the squats. My skinny ass = advantage.
higley- Posts : 43
Join date : 2009-11-18
Re: Tuesday 120109 squats, ring push ups
ChuckP Tue Dec 01, 2009 8:45 pm
Crossfit football WOD:
Power cleans: 10,9,8,7,6,5,4,3,2,1
Push ups: 20,19,18,17,16,15,14,13,12,11
Can't do cleans yet so I did high pulls with some extra weight to make up for the difference.
High pulls; 165
Push ups: as rx'd
15:42
That was a funk fucking wod!
Power cleans: 10,9,8,7,6,5,4,3,2,1
Push ups: 20,19,18,17,16,15,14,13,12,11
Can't do cleans yet so I did high pulls with some extra weight to make up for the difference.
High pulls; 165
Push ups: as rx'd
15:42
That was a funk fucking wod!
ChuckP- Posts : 51
Join date : 2009-11-17
Re: Tuesday 120109 squats, ring push ups
Hubie Tue Dec 01, 2009 9:02 pm
CFFB with Chuck P
Power Clean 180
15:30 Rx'd
2 Strawberries on my quads
Power Clean 180
15:30 Rx'd
2 Strawberries on my quads
Hubie- Posts : 86
Join date : 2009-11-18
Age : 45
MikeD- Posts : 12
Join date : 2009-11-18
Location : West Palm Beach Florida
Re: Tuesday 120109 squats, ring push ups
zach t Wed Dec 02, 2009 12:59 am
7:52 rx'd (170) damn i thought i was moving. Good work Highly and Mike, u guys are animals.
zach t- Posts : 103
Join date : 2009-11-17
Age : 35
Location : awesome town USA
Re: Tuesday 120109 squats, ring push ups
MikeD Wed Dec 02, 2009 10:18 am
Lots of inspiration after watching Higley tear through it. I definitely couldn’t walk afterwards! 
MikeD- Posts : 12
Join date : 2009-11-18
Location : West Palm Beach Florida
Re: Tuesday 120109 squats, ring push ups
Moe Wed Dec 02, 2009 12:24 pm
Crossfit Football WOD with High Pulls/Push Ups...may have gone a bit too light on the high pulls...50lbs. I will know for next time.
12:43
12:43
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
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