Tuesday 120109 squats, ring push ups

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Tuesday 120109 squats, ring push ups

Post  Dave on Tue Dec 01, 2009 9:56 am

21-15-9

Bodyweight backsquats
Ring push-ups
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Re: Tuesday 120109 squats, ring push ups

Post  CJB on Tue Dec 01, 2009 2:04 pm

9:24 rx'd w/225 (BW: 201).
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Re: Tuesday 120109 squats, ring push ups

Post  higley on Tue Dec 01, 2009 7:52 pm

as rx'd 3:24. 185 on the squats. My skinny ass = advantage.
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Re: Tuesday 120109 squats, ring push ups

Post  ChuckP on Tue Dec 01, 2009 8:45 pm

Crossfit football WOD:

Power cleans: 10,9,8,7,6,5,4,3,2,1
Push ups: 20,19,18,17,16,15,14,13,12,11


Can't do cleans yet so I did high pulls with some extra weight to make up for the difference.

High pulls; 165
Push ups: as rx'd

15:42

That was a funk fucking wod!
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Re: Tuesday 120109 squats, ring push ups

Post  Hubie on Tue Dec 01, 2009 9:02 pm

CFFB with Chuck P

Power Clean 180

15:30 Rx'd

2 Strawberries on my quads
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Re: Tuesday 120109 squats, ring push ups

Post  MikeD on Tue Dec 01, 2009 10:38 pm

4:30 195lb squat as RX'd
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Re: Tuesday 120109 squats, ring push ups

Post  zach t on Wed Dec 02, 2009 12:59 am

7:52 rx'd (170) damn i thought i was moving. Good work Highly and Mike, u guys are animals.
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Re: Tuesday 120109 squats, ring push ups

Post  MikeD on Wed Dec 02, 2009 10:18 am

Lots of inspiration after watching Higley tear through it. I definitely couldn’t walk afterwards! Twisted Evil
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Re: Tuesday 120109 squats, ring push ups

Post  Moe on Wed Dec 02, 2009 12:24 pm

Crossfit Football WOD with High Pulls/Push Ups...may have gone a bit too light on the high pulls...50lbs. I will know for next time.

12:43
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Re: Tuesday 120109 squats, ring push ups

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