Tuesday 112409

4 rounds for time of:
20 Medicine Ball Cleans 20/15 lbs
20 Walking Lunges
20 Box Jump - 20 in box

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rx'd 11:22 w/25 lbs for Med. ball.

I could never have imagined how hard that WOD would be by looking at it...11:23.

woah baby! were we feelin that burn or what!!! maureen you brought an awesome fight today, keep it up girl! first place baby you owned that wod!! right behind ya, 11:23.5

i also almost did an extra round, thanks for keepin me on track nik =P

95-115-135(f)-135-155(f)-155(f)-145(f)-145(f) and a couple more times, that damn bar wouldn't stay up!

Sub'd clapping push ups for lunges. To get some upper body into the mix.


14:58 as rx'd

9:56 as rx'd. I agree moe, i was like what are you guys screaming about, but then it hit me

talk about a quad pump... 11:53.