Tuesday 112409

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Tuesday 112409

Post  Hubie on Tue Nov 24, 2009 10:51 am

4 rounds for time of:
20 Medicine Ball Cleans 20/15 lbs
20 Walking Lunges
20 Box Jump - 20 in box

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Re: Tuesday 112409

Post  CJB on Tue Nov 24, 2009 3:50 pm

rx'd 11:22 w/25 lbs for Med. ball.
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Re: Tuesday 112409

Post  Moe on Tue Nov 24, 2009 4:27 pm

I could never have imagined how hard that WOD would be by looking at it...11:23.
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Re: Tuesday 112409

Post  chick on Tue Nov 24, 2009 4:39 pm

woah baby! were we feelin that burn or what!!! maureen you brought an awesome fight today, keep it up girl! first place baby you owned that wod!! right behind ya, 11:23.5

i also almost did an extra round, thanks for keepin me on track nik =P
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Snatched tonight

Post  MikeD on Tue Nov 24, 2009 9:18 pm

95-115-135(f)-135-155(f)-155(f)-145(f)-145(f) and a couple more times, that damn bar wouldn't stay up! Mad
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Re: Tuesday 112409

Post  ChuckP on Tue Nov 24, 2009 9:34 pm

Sub'd clapping push ups for lunges. To get some upper body into the mix.


14:58 as rx'd
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Re: Tuesday 112409

Post  zach t on Wed Nov 25, 2009 12:42 am

9:56 as rx'd. I agree moe, i was like what are you guys screaming about, but then it hit me
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Re: Tuesday 112409

Post  higley on Thu Nov 26, 2009 8:54 pm

talk about a quad pump... 11:53.
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Re: Tuesday 112409

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