Wednesday 010610 Wall ball, pull-ups

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Wednesday 010610 Wall ball, pull-ups

Post  Dave on Tue Jan 05, 2010 9:52 pm

Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
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Re: Wednesday 010610 Wall ball, pull-ups

Post  Moe on Wed Jan 06, 2010 10:58 am

They are trying to kill us. My hands just stopped bleeding from the last one. affraid
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Re: Wednesday 010610 Wall ball, pull-ups

Post  Moe on Wed Jan 06, 2010 11:02 am

...to be fair, at least they didn't program Fight Gone Bad followed by Murph...keep makin us look good Hubie Wink
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Re: Wednesday 010610 Wall ball, pull-ups

Post  Hubie on Wed Jan 06, 2010 10:09 pm

Thanks Moe Green!

Warm Up
3 RFT
21 1.5 Pood KBS
21 Walking Lunges
21 KTE (I subbed GHD Sit ups because of trashed hands)
10:38 - I did this wod at about 75% maybe a little more?

WOD
Death By Clean and Jerk 135lbs (1 rep 1st min, 2 reps 2nd min, etc)
8 Rounds plus 4

Wow this sneaks up on you. Everything is cool until round 7.

Thanks for the encouragement everyone, even you Steve. Steve sent me four really negative text messages because I beat his Murph time. If you see Steve doing Murph more then two days in a row, please stop him. Very Happy
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Re: Wednesday 010610 Wall ball, pull-ups

Post  CJB on Thu Jan 07, 2010 5:02 pm

did 3 rounds of 40 out/40 back sprint, 5 front squat (135) 10 Dead lift (135). don't take hands off bar or rest between squat and dead lift. so fun.
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Re: Wednesday 010610 Wall ball, pull-ups

Post  Moe on Fri Jan 08, 2010 11:46 am

27:11...Red Ball for Wall Balls, Blue band for pull ups.
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