Wednesday 120909
+2
Nik
ChuckP
6 posters
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Wednesday 120909
Wednesday 120909
Run 5K
hahaha enjoy this one...
Run 5K
hahaha enjoy this one...
Last edited by ChuckP on Wed Dec 09, 2009 11:53 am; edited 1 time in total (Reason for editing : error)
ChuckP- Posts : 51
Join date : 2009-11-17
Re: Wednesday 120909
09/12/09?? Really?? God, old age is hitting you early Chuckie poo....
kristen- Posts : 38
Join date : 2009-11-18
Re: Wednesday 120909
Ouch!!! In my own defense that was a copy and paste from crossfit.com. Apparently I need to bruch up on my proof reading. But thanks for the knod. I'm still in my 20's for 2 more days I'm not making the leap yet.
ChuckP- Posts : 51
Join date : 2009-11-17
Re: Wednesday 120909
Hahahaha, oh yeah Keith!! maybe you should do a kazillion wall touches instead.
kristen- Posts : 38
Join date : 2009-11-18
Re: Wednesday 120909
Do I add or subtract wall touches for every Hockey Mom/Dad/Child I knock over ...???
KEITH- Posts : 8
Join date : 2009-11-18
Re: Wednesday 120909
chuckp WOD: 14:27 rx'd +1 kid almost knocked over and one angry old lady.
CJB- Posts : 59
Join date : 2009-11-17
Re: Wednesday 120909
chuckp wod:
200m run, 30 power snatches (95/65)
400m run, 20 power snatches
800m run, 10 power snatches
for those of you who weren't at class tonight.
15:27 as rx'd.
It was almost like running a human obstacle course. But we found a secret place to run where no people are and it's warmer. So next time will be much better.
200m run, 30 power snatches (95/65)
400m run, 20 power snatches
800m run, 10 power snatches
for those of you who weren't at class tonight.
15:27 as rx'd.
It was almost like running a human obstacle course. But we found a secret place to run where no people are and it's warmer. So next time will be much better.
ChuckP- Posts : 51
Join date : 2009-11-17
Re: Wednesday 120909
How come I didn't get to run in the "secret" place?? I was jumping over and around children whose parents didn't give a crap what they were doing the whole time! Oh well...13:20, 30lb snatches...Chuck P WOD. I don't know what my problem is, I seem to be having trouble scaling to the correct weight...I was a little light again on this one.
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
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