Tuesday Lunges, broad jump, run
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Tuesday Lunges, broad jump, run
Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
Dave- Admin
- Posts : 72
Join date : 2009-11-17
Re: Tuesday Lunges, broad jump, run
20:15 Ouch.
Moe- Posts : 55
Join date : 2009-11-18
Age : 46
Location : Amherst, NY
Re: Tuesday Lunges, broad jump, run
17:16 Lunges done with 25lb plate overhead after Janine form red shed Crossfit in Jersey upped the standard buy doing it with a 10 lb plate
Dave- Admin
- Posts : 72
Join date : 2009-11-17
Re: Tuesday Lunges, broad jump, run
12:49 rx'd (not w/25 pound plate though...)
CJB- Posts : 59
Join date : 2009-11-17
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