Tuesday Lunges, broad jump, run

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Tuesday Lunges, broad jump, run

Post  Dave on Tue Jan 12, 2010 10:29 am

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
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TUESDAYS WOD

Post  KEITH on Wed Jan 13, 2010 8:31 am

24:15 as RX'D
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Re: Tuesday Lunges, broad jump, run

Post  Moe on Wed Jan 13, 2010 11:09 am

20:15 Ouch.
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Re: Tuesday Lunges, broad jump, run

Post  Dave on Wed Jan 13, 2010 11:34 am

17:16 Lunges done with 25lb plate overhead after Janine form red shed Crossfit in Jersey upped the standard buy doing it with a 10 lb plate
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Re: Tuesday Lunges, broad jump, run

Post  CJB on Wed Jan 13, 2010 5:32 pm

12:49 rx'd (not w/25 pound plate though...)
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Re: Tuesday Lunges, broad jump, run

Post  darin on Thu Jan 14, 2010 10:08 am

18:07
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