Monday 112309

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Monday 112309

Post  Dave on Mon Nov 23, 2009 10:16 am

Snatch 1-1-1-1-1-1-1
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Re: Monday 112309

Post  Nik on Mon Nov 23, 2009 2:43 pm

Great I finally get to find out what my max snatch is.


(Drew's a douche)


Last edited by Nik on Mon Nov 23, 2009 3:24 pm; edited 2 times in total
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Re: Monday 112309

Post  Andrew on Mon Nov 23, 2009 2:49 pm

Shit, I finally get to find out how what my max snatch is.
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Re: Monday 112309

Post  chick on Mon Nov 23, 2009 5:56 pm

I can honestly say that walking into my first day of snatches I was very intimidated but once I got the hang of it I decided that I like this one!
6 sets of 50, then last one got up to 55. =)

I won't see a lot of you till next monday so everyone have an awesome thanksgiving! anyone running the turkey trot?
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Re: Monday 112309

Post  zach t on Mon Nov 23, 2009 6:07 pm

i got up to 95 pounds with the help of emilys three step progression. The last time i did these i could barely do 45 pounds. Thanks for all the help dave! It was really helpful doing that practice of catching the weight overhead, id recommend it to anyone. Good luck to everyone on this wod and dont be a idiot like myself and carry the weight too far back behind your head. When you dump the weight from there its quite a stretch in the oppisite direction your shoulders naturally move it.
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Re: Monday 112309

Post  kristen on Mon Nov 23, 2009 9:06 pm

Thursday Wod- 16:40 w/ very small band assisted pullups/15lbs. ball

Not fun when your callous splits during your set of 30 pullups. makes for an aweful finish when no tape would stick to wound and it was split, dangling flesh on handle. Thank you Jordan for suffering through it with me. I owe ya.

P.S Thanks EriCa:)


Last edited by kristen on Tue Nov 24, 2009 1:00 pm; edited 1 time in total

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Re: Monday 112309

Post  kristen on Mon Nov 23, 2009 9:37 pm

And Congrats to Big Red Dan on getting his first unassisted pullup on his one month anniversary of Crossfit!! Good Job!!!!

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Re: Monday 112309

Post  Andrew on Mon Nov 23, 2009 10:06 pm

85-95-95-115-135(fail)-125(fail)-120

I probably could have done the 125, if not the 135, but I wussed out.
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Re: Monday 112309

Post  Hubie on Mon Nov 23, 2009 10:25 pm

17:48 rx'd - 50, 40, 30, 20, 10 Med Ball Cleans and Situps

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For you snatchers today, [You must be registered and logged in to see this link.]

Kristen, who is posting under your name? Just joking, I love the encouragement. BTW, its Erica with a "c". Long story, but erika with a "k" is not good. Wink
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Re: Monday 112309

Post  JG on Tue Nov 24, 2009 2:56 am

14:19 w the wall ball/pull-ups. Kristen- sorry i didn't come over and give you the encouragement and be your cheerleader after I finished... I collapsed in the hallway, and was spitting something gross into the garbage can.
And yes thanks eriCa. What a Face
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Re: Monday 112309

Post  darin on Tue Nov 24, 2009 9:45 am

50-40-30-20-10
20lbs medball clean + sit-ups
25:47

My legs are destroyed, I really needed this.
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Re: Monday 112309

Post  Moe on Tue Nov 24, 2009 11:01 am

14:22 50,40,30,20,10 Med Ball Cleans/Sit-ups (Red Ball).
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Re: Monday 112309

Post  higley on Tue Nov 24, 2009 10:04 pm

Maxed at 150. My form sucks.
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Re: Monday 112309

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