Monday 112309

Snatch 1-1-1-1-1-1-1

Great I finally get to find out what my max snatch is.


(Drew's a douche)

Shit, I finally get to find out how what my max snatch is.

I can honestly say that walking into my first day of snatches I was very intimidated but once I got the hang of it I decided that I like this one!
6 sets of 50, then last one got up to 55. =)

I won't see a lot of you till next monday so everyone have an awesome thanksgiving! anyone running the turkey trot?

i got up to 95 pounds with the help of emilys three step progression. The last time i did these i could barely do 45 pounds. Thanks for all the help dave! It was really helpful doing that practice of catching the weight overhead, id recommend it to anyone. Good luck to everyone on this wod and dont be a idiot like myself and carry the weight too far back behind your head. When you dump the weight from there its quite a stretch in the oppisite direction your shoulders naturally move it.

Thursday Wod- 16:40 w/ very small band assisted pullups/15lbs. ball

Not fun when your callous splits during your set of 30 pullups. makes for an aweful finish when no tape would stick to wound and it was split, dangling flesh on handle. Thank you Jordan for suffering through it with me. I owe ya.

P.S Thanks EriCa:)

And Congrats to Big Red Dan on getting his first unassisted pullup on his one month anniversary of Crossfit!! Good Job!!!!

85-95-95-115-135(fail)-125(fail)-120

I probably could have done the 125, if not the 135, but I wussed out.

17:48 rx'd - 50, 40, 30, 20, 10 Med Ball Cleans and Situps

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Kristen, who is posting under your name? Just joking, I love the encouragement. BTW, its Erica with a "c". Long story, but erika with a "k" is not good.

14:19 w the wall ball/pull-ups. Kristen- sorry i didn't come over and give you the encouragement and be your cheerleader after I finished... I collapsed in the hallway, and was spitting something gross into the garbage can.
And yes thanks eriCa.

50-40-30-20-10
20lbs medball clean + sit-ups
25:47

My legs are destroyed, I really needed this.

14:22 50,40,30,20,10 Med Ball Cleans/Sit-ups (Red Ball).

Maxed at 150. My form sucks.